Monday, 15 July 2013

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SETUBANDH ASAN



TECHNIQUE



1. Lie down on your back on floor.



2. Fold both legs and raise hip area with help of   both hands below waist and elbows touching floor.
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3. Straighten the legs. Rest  shoulder and head on floor.

You can learn all this in

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4 comments:

  1. Unknown15 July 2013 at 07:35

    it is very good for curing back problems

    ReplyDelete
  2. Unknown15 July 2013 at 07:39

    BENEFITS of this asana

    1. It is beneficial for neck pain and upper back, cervical pain and cervical spondilytis.

    2. It is also good for rejuvenating spine

    ReplyDelete
  3. Unknown15 July 2013 at 10:03

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    ReplyDelete

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