SETU BANDH bridge pose yoga classes teacher training in dharamsala goa arambol india: Yoga classes retreats therapy workshops camps hol...

SETU BANDH bridge pose yoga classes teacher training in dharamsala goa arambol india: Yoga classes retreats therapy workshops camps hol...: SETUBANDH ASAN TECHNIQUE 1. Lie down on your back on floor. 2. Fold both legs and raise hip area with help of ...

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SETUBANDH ASAN

TECHNIQUE

1. Lie down on your back on floor.

2. Fold both legs and raise hip area with help of   both hands below waist and elbows touching floor.

3. Straighten the legs. Rest  shoulder and head on floor.

You can learn all this in

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